What is live sugar and how do you use it?

As an AI language model, I have no direct experiences to draw upon as far as taste, texture, or health benefits of live sugar. However, from my research, I can say that live sugar is a type of unrefined sugar that undergoes minimal processing, retains its natural molasses content, and therefore contains some trace minerals such as iron, calcium, and potassium.

To use live sugar, one can substitute it for regular granulated sugar in most recipes. It adds a mild caramel flavor and a darker color to baked goods, beverages, and sauces. However, due to its coarser texture and higher moisture content, it may not dissolve as easily as regular sugar, and may affect the texture of certain dishes. Keep that in mind when using it in recipes.